this blog motivates me to keep going when i want to give up. a moment on the lips, a lifetime on the hips
SW: 125
GW1: 118
GW2:112
GW3:106
GW4:100
CW: 114
14 hours into my 24 hour fast
10 hours to go, this is the first fast I’ve ever done and its not as hard as ithought it would be. Went for a 5k run before and then did an hour of yoga :) a bit worried I might be forced to break it later when I go out but hopefully I’ll stay strong. have any of you guys ever fasted before and how did you find it? did it help you on your weight loss journey? message me :)
